Sleep physiologist and Sleepyhead Clinic director Stephanie Romiszewski tells Metro.co.uk that stress is a common cause of failing to fall asleep – as well as difficulty maintaining sleep.
Why You’re Waking Up at the Same Time Every Night. According to traditional Chinese medicine, chronic sleep disorders are ...
Many of us can fall asleep easily but suddenly find ourselves waking up at night. If you’re one of the 35% of people who wake in the night at least three times a week, several factors could be ...
If you keep waking up in the middle of the night with a rumbling stomach, here’s what you need to know. Waking up in the middle of the night is frustrating at the best of times, let alone when ...
Why do I keep waking up early? As the seasons shift, it's the question we're all asking ourselves. While most of us have to get up early in the morning at least occasionally, there's nothing more ...
Getting a good night's sleep doesn’t just feel refreshing and energizing, it’s also essential for physical and brain health. NBC News explains that trillions of neurons in the brain take advantage of ...
Waking up in the middle of the night can be incredibly frustrating, especially if it happens a lot. Indeed, while it isn’t uncommon to wake up at two or three in the morning every once in a ...
If you think of yourself as a night owl, you might want to start waking up earlier. Here's how to do it. Taylor Leamey writes about all things wellness, specializing in mental health, sleep and ...
Many of us can fall asleep easily but suddenly find ourselves waking up at night. If you’re one of the 35% of people who wake in the night at least three times a week, several factors could be causing ...